Bon dia a tots i a totes. Aquests dies no podem sortir de casa, per\u00f2 aix\u00f2 no \u00e9s excusa per no realitzar activitat f\u00edsica. Qu\u00e8 podem fer des de casa per mantenir-nos actius i motivats?Algunes coses que podem fer s\u00f3n:
\n– Rutines d’exercici (mobilitat articular, estiraments dels m\u00fasculs, salts a la comba, squads, abdominals, etc. )
\n– Convertir-nos en core\u00f2grafs (posar m\u00fasica i crear un ball).
\n– Practicar equilibri fent un circuit d’obstacles.<\/p>\n
El tema nou que hem de comen\u00e7ar s\u00f3n els jocs tradicionals i del m\u00f3n. Com a tasca que podeu fer \u00e9s demanar als vostres familiars un joc que practicaven quan eren petits. Un cop que tingueu el joc, em podeu enviar un correu amb una explicaci\u00f3 del joc, dient quin familiar vos ho ha explicat (pare, mare, padr\u00ed, padrina, etc) i el vostre nom. El meu correu: m.sastre.<\/p>\n
Molts \u00e0nims.<\/p>\n
M\u00aaAnt\u00f2nia Sastre.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bon dia a tots i a totes. Aquests dies no podem sortir de casa, per\u00f2 aix\u00f2 no \u00e9s excusa per no realitzar activitat f\u00edsica. Qu\u00e8 podem fer des de casa per mantenir-nos actius i motivats?Algunes coses que podem fer s\u00f3n: – Rutines d’exercici (mobilitat articular, estiraments dels m\u00fasculs, salts a la comba, squads, abdominals, etc. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89Yoh-aM","jetpack-related-posts":[{"id":706,"url":"https:\/\/g2010.ceippuntadenamer.com\/?p=706","url_meta":{"origin":668,"position":0},"title":"M\u00daSICA: JUGAM A FER RITMES AMB COLORS","date":"mar\u00e7 31, 2020","format":false,"excerpt":"Hola nins i nines. Moltes gr\u00e0cies pels v\u00eddeos i fotos que m'heu enviat. Els instruments han quedat molt b\u00e9 i m'agraden perque son fets amb material reciclat. Tamb\u00e9 a molts de vosaltres ja vos surt el repte del ritme. Quan tornem a l'escola l'haurem de fer tots junts. \ud83d\ude09 Aquesta\u2026","rel":"","context":"In "Novetats"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/g2010.ceippuntadenamer.com\/wp-content\/uploads\/2020\/03\/WIN_20200325_180523.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":852,"url":"https:\/\/g2010.ceippuntadenamer.com\/?p=852","url_meta":{"origin":668,"position":1},"title":"Tasques d’Educaci\u00f3 F\u00edsica","date":"maig 15, 2020","format":false,"excerpt":"Bon dia a tots i a totes, Us va agradar fer el repte? Us fa ganes fer-ne m\u00e9s? Si \u00e9s aix\u00ed, en pensar\u00e9 m\u00e9s! La tasca d\u2019avui \u00e9s diferent. Heu de fer un circuit. El circuit est\u00e0 dividit en 3 rondes i ho podeu fer tots sols o competint amb\u2026","rel":"","context":"In "Novetats"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":908,"url":"https:\/\/g2010.ceippuntadenamer.com\/?p=908","url_meta":{"origin":668,"position":2},"title":"Tasques d’Educaci\u00f3 F\u00edsica","date":"maig 27, 2020","format":false,"excerpt":"Bon dia a tots i a totes, Com esteu? Teniu el cap preparat per fer feina? Segur que s\u00ed! Aquesta setmana ser\u00e0 m\u00e9s tranquil\u00b7la, per\u00f2 no us preocupeu perqu\u00e8 segur que ens ho passarem tan b\u00e9 com les altres! Primer de tot, m\u2019agradaria que ompl\u00edssiu un q\u00fcestionari per con\u00e8ixer els\u2026","rel":"","context":"In "Novetats"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":722,"url":"https:\/\/g2010.ceippuntadenamer.com\/?p=722","url_meta":{"origin":668,"position":3},"title":"Ci\u00e8ncies Naturals","date":"abril 7, 2020","format":false,"excerpt":"Bon dia reis i reines, Surt el sol un dia m\u00e9s, avui fa un dia espl\u00e8ndit i sabeu que? el sol \u00e9s molt important perqu\u00e8 ens d\u00f3na alegria, per\u00f2 no nom\u00e9s \u00e9s important per nosaltres els \u00e9ssers humans, endevineu per a qui m\u00e9s \u00e9s necessari el sol? 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A la categoria\u2026","rel":"","context":"In "Novetats"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=\/wp\/v2\/posts\/668"}],"collection":[{"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668"}],"version-history":[{"count":0,"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions"}],"wp:attachment":[{"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/g2010.ceippuntadenamer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}